healing

  1. Getting Back on Your Feet After Losing a Loved One

    Grieving is an important part of the process of healing. However, it can also be a difficult period that leaves you feeling overwhelmed and adrift. It's important to set goals while grieving to feel like you're progressing towards healing.

    Grief is difficult. And it can be especially hard when the loss of a loved one is sudden and unexpected, but it’s important to think about the kind of life you see for yourself in the future.

    Finding Support

    It can be hard for your friends and loved ones to know how to help and support you through your grief, no matter how well-intentioned they are. That’s why finding a

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  2. Don’t Say These 8 Things to a Grieving Person

    Even though death happens all the time, people often find themselves in a difficult position when confronted with a grieving friend, family member, co-worker or acquaintance. The loss of a loved one can be crushing, taking over someone’s life in ways that they did not expect. It’s not surprising for them to need to take a step back for a while, or find new ways to move about the world.

    The way that people around them react to the situation can have a significant effect. Although most people mean well, they sometimes say things that don’t convey their love and support. In some cases, statements can be actively harmful, hurting relationships for the long-term. By considering the impact of these problematic statements, it’s easier to know what to avoid.

    1. “Everything happens for a reason.”

    People

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  3. Is There Energy In Cremation Ashes?

    Is there energy in cremation ashes?

    The truth is, there is an essence of your loved one that lingers with the cremation ashes. While it may not be a consciousness, it is a little of their energy that stays behind, almost like someone’s perfume that lingers in the air even after they have left the room.

    That is the energy that people look for and cling to when they hold on to a loved one’s cremation ashes. Whether they put them in a pendant on a chain, in a cremation

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  4. Growing from Loss - Returning to Everyday Life After Losing Someone

    Losing a loved one is not easy. It can leave you feeling like you are missing a part of yourself like there is a gaping hole in the center of your being. It may seem like you will never feel normal again, that life will never feel the same. You might feel like you can never return to your everyday life, but the truth is, you can.

    It may not be tomorrow, next week, or next year, but it will happen. It takes some work and a lot of patience, but it will happen.

    Grief is natural. It is normal. But no one is intended to stay there.

     Grief is a part of life. Unfortunately, we will all lose someone we love at some point in our lives. And grief is a vital part of healing. It is personal – no two people experience it in exactly the same way.

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  5. Writing a Eulogy: How to Speak From the Heart

    Going to a funeral or memorial service is an event that is often filled with grief. People who sit in the audience might wonder how the person delivering the eulogy is able to create such beautiful words, bringing the best stories and memories to life. Behind the eulogy is a writer, usually a close family member or friend of the person who passed. Sometimes these writers have lots of experience, while others have none. In all cases, they’re writing a story of remembrance that comes straight from the heart. With this guide, loved ones will know how to write a eulogy for any audience, along with tips for helping others and preserving space for grieving.

    What Is a Eulogy?

    A eulogy is a way to remember someone who has passed. Although most eulogies are delivered as speeches at a funeral or memorial service, sometimes

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  6. 8 Ideas to Celebrate Lost Loved Ones on Valentine's Day

    Although Valentine’s Day might seem like a commercialized holiday, its history is far more romantic. The English poet Geoffrey Chaucer was the first to mention it in print, nearly 650 years ago. For hundreds of years, this day has been a day to feast and celebrate romantic love.

    Of course, for people who are missing a special someone, the holiday can be even more difficult. A night spent together eating a box of chocolates and watching a rom-com may feel empty without a loved one there to share in it. But people should know that they are not alone, and they can find ways to bring their loved ones back into the celebrations. These eight ideas may help families to remember those they have lost, as well as bringing love back to the holiday.

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  7. New Year Reflection to Begin 2022

    Here at In The Light Urns, we’ve helped and walked with countless people over the years who enter into the difficult moment in their life of losing a loved one and mourning. Death is a part of life that is inevitable, yet when that time arrives for a loved one, the pain and shock are unforgettable and seemingly unbearable. Every single day, for the past two decades, it has been our mission to accompany those experiencing overwhelming loss.

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  8. 10 Memorials to Gift This Holiday Season

    The holidays are a time of gathering, for families and friends to get together. It is a perfect opportunity to share a meal, recount old stories, exchange gifts or engage in religious ceremonies. For many, the holidays can be touched with a feeling that is bittersweet, as they remember their loved ones who enjoyed the holiday and are no longer here to participate.

    As the year comes to a close, it is natural to think about everything that has happened since the last holiday season. Good and bad happens to everyone, and loss is something that is felt by all. Honoring the loss of grieving families, and helping them to connect with loved ones is an important part of the season, too. This holiday season, it is a wonderful chance to remember a loved one and comfort others in their journey of grief. These 10 memorial gift ideas are perfect for the season and the people who need that comfort the most.

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  9. 5 Ways to Support Grieving Families During the Holidays

    Easy to Prepare Meals for Mourning Families


    Regardless of the season, people want to help out friends and relatives who are mourning the loss of a loved one. In fact, providing a meal to those who are dealing with additional stress is a wonderful way to show that they are loved. 

    Everyone needs to eat. When they are struggling, making even the simplest meals may be too much. The trick is to select an option that everyone will like. These meal ideas are delicious, simple to

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  10. Grieving Children: Helping a Child Cope With Death

    When a loved one dies, adults have enough trouble explaining to themselves what has happened. Then they encounter the time to tell children, and they often do not know what to say. Families should understand that it is all right not to know the right answers. A loving approach to explaining death to a child, with respect given for a child’s grief and need to say goodbye, helps parents to guide their children through this difficult part of life.

    Explaining the Concept of Death

    The first thing that parents and loved ones should remember is that death is very much a part of life. Even if a child is very young, s/he will learn soon enough that living beings are not immortal. It does not help children to tell them that their parents or grandparents will never die, as it creates a framework of mistaken trust. Instead, families can explain the concept of death to children in a supportive, age-appropriate environment. Very young children tend to interpret statements

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